Tantra -Healing and Harmony

Tantra -Healing and Harmony-keeping you & your partner happy.
What is Tantra? How can it enhance all aspects of your life.
Mystique has suggested that I give a taste of what Tantra is all about and how it can enhance all our lives. I do not pretend to be an expert. But can certainly vouch for its benefits in many ways- including sexual and sensual.
Tantra defies any satisfactory definition. There is no simply no substitute for experiencing it.
I often refer to it as a sexy and sensual form of yoga but that is not totally accurate. It has its roots in the Eastern cultures including Hinduism and Buddhism. It takes many forms but my own gurus run courses with such titles as "Awakening the Energies" and "Sexual Healing". Such workshops use breath, movement and sound to heighten awareness of all senses-smell, touch, taste, hearing and sight. almost like achieving highs without the use of drugs or alcohol. Courses can be a blend of meditation, dance , breathing, voicework and movement to create a heightened awareness of everyone and everything around us plus erotic massage.
Tantra can be practiced alone, as a couple or in a group.
Here are a couple of exercises that I find good. But using them is your own responsibility:-
1) Lie on your back. Imagine drawing in your breath / energy from your "sex" area ie between front and anus. Slowly inhale through the mouth taking the energies up through the various chakras- lower stomach, solar plexus (belly button) up to the heart. Make sure that the stomach rises first then the chest. Then slowly exhale the breath back through the stomach and lower regions and out through the toes. As you exhale make a noise as you might in love making
2) Again on your back do the same but this time with the legs bent and drawn up (feet still on ground). This time as you exhale and sound off, do a gentle pelvic rock.
Do each of the excercises for about 15 minutes and induce yourself into a self orgasmic state.
Better than all of this is to go on a course.
Good luck.
(No responsibility for unforeseen consequences)
Anyone interested in making a video to demonstrate?
Cheers
Kinky Biker